It’s crazy how little we know about our bodies. We tend to think that sugar makes us gain weight, that sports are done better on an empty stomach, and anything bio and eco is immediately healthier.

But what if we told you it was all wrong? Well, Leah Forristall, a sustainable weight loss and outdoor sports dietician, has been debunking such myths in a series of light-hearted videos on her TikTok channel.

Titled “Hard Truths From A Dietician,” Leah’s videos reveal a refreshing look on diet, food and healthy eating and challenge the ways people view them. Scroll down to find her hard truths below and be sure to share what you think in the comments!

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